Liza's Story

Registered Provisional Psychologist

I have always been drawn to people, their stories, and those in distress. My interest in psychology began in adolescence as I went through my own mental health challenges. This interest flourished as I experienced first-hand the powerful positive effects of help and support. I am passionate about supporting individuals through their difficulties and helping them to meet their goals and live rich and meaningful lives.

I take an integrative approach to therapy, considering what best meets each client's needs. I primarily draw upon Acceptance and Commitment Therapy (ACT) and Cognitive Behavioural Therapy (CBT).

My care is trauma-informed (involving safety, choice, collaboration, trust, and empowerment) and embraces the client-centred principles of empathy, genuineness, and acceptance. I appreciate the courage it can take to share one's story and consider it a great honour to share in that journey.

When I am not with clients, I enjoy spending time with my husband and our four children and doing anything active or outdoors.

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PROFESSIONAL BACKGROUND

Areas of Practice

Populations

Teens
Adults

Presenting Concerns

Anxiety
Depression
Trauma
Grief & Loss
Relationship Concerns
Perinatal Struggles
Stress & Burnout
Self-Esteem Challenges
Chronic Pain
Shame
Life Transitions

Education and Credentials

Professional Membership

Liza is a member in good standing with the Psychologists’ Association of Alberta.

Master of Counselling

Liza graduated from City University of Seattle in 2023 with a Master of Counselling degree. Her capstone research focused on the impacts of self-compassion on individuals who have experienced sexual assault. During this time of conducting her capstone research, Liza was a counselling intern at Saffron Centre, supporting adolescents and adults who have experienced sexual violence.

Bachelor of Arts in Psychology

Liza graduated with a Bachelor of Arts in Psychology from the University of Calgary in 2001.

Additional Training

Acceptance and Commitment Therapy (ACT)
Eye Movement Desensitization and Reprocessing (EMDR)
ASIST Suicide Intervention
Chrysalis Trauma Training

Mental Health Experience

Liza has provided volunteer counselling support to individuals impacted by human trafficking through the Chrysalis Anti-Human Trafficking Network hotline. Liza also volunteered with the Calgary Boy’s and Girl’s Club Home-Start program which supports families with young children in their homes who are struggling with a variety of issues.