Liza's Story
Registered Provisional Psychologist
I have always been drawn to people, their stories, and those in distress. This interest flourished as I experienced first-hand the powerful positive effects of help and support. I am passionate about supporting individuals through their difficulties and helping them to meet their goals and live rich and meaningful lives.
I take an integrative approach to therapy, considering what best meets each client's needs. I primarily draw upon Acceptance and Commitment Therapy (ACT) and Cognitive Behavioural Therapy (CBT).
My care is trauma-informed (involving safety, choice, collaboration, trust, and empowerment) and embraces the client-centred principles of empathy, genuineness, and acceptance. I appreciate the courage it can take to share one's story and consider it a great honour to share in that journey.
When I am not with clients, I enjoy spending time with my husband and our four children and doing anything active or outdoors.
Therapeutic Philosophy
I approach therapy with warmth, authenticity, and compassion, creating a safe, nonjudgmental, and collaborative space where individuals feel seen and supported. Grounded in Acceptance and Commitment Therapy (ACT), I take a trauma-informed and evidence-based approach, focusing on empowering individuals to live in alignment with their values, commit to meaningful action, and move
toward a more authentic and fulfilling life.
Educational Background
Master of Counselling
Liza graduated from City University of Seattle in 2023 with a Master of Counselling degree. Prior to her Masters, she also completed a Bachelor of Arts in Psychology degree from the University of Calgary.
Professional Membership
Liza is a member in good standing with the College of Alberta Psychologists since 2024 and the Psychologists' Association of Alberta since 2022.
Trainings
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Eye Movement Desensitization and Reprocessing (EMDR)
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Acceptance and Commitment Therapy (ACT)
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Dialectical Behaviour Therapy (DBT)
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ASIST Suicide Intervention
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Adverse Childhood Experiences (ACEs)
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Indigenous Health and Wellness, Advocacy, and Allyship
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Chrysalis Trauma Training